A study in Finland several years ago found that persons who ate the most flavonoids (powerful antioxidants) had a 46% lower risk of developing lung cancer than those who ate the least. Wondering about a good tasty food full of flavonoids that tastes good? Apples are high in antioxidants and should be a part of your diet. The old saying, "An apple a day keeps the doctor away," is more than just a saying.
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