Would you believe researchers at a West Virginia university a few years ago said the scent of mint is an appetite suppressant? In their research they found that people who chewed a piece of minty gum or applied a mint-scented lotion when they had an urge to snack throughout the day, consumed around 3,000 calories less per week. So if you are struggling with weight or urges to snack, why not try this. What have you got to lose? Up to 3,000 calories a week is almost a pound of weight loss a week!
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