Studies at Kansas State University showed that a carcinogen in cigarette smoke depletes Vitamin A, which may lead to emphysema and lung inflammation. Not only is cantaloupe a rich source of vitamin A which can help make up for this deficiency for anyone exposed to second-hand smoke, it is also an anti-inflammatory. The American Cancer Society also suggests eating melons to protect against colorectal cancer. And the best part? Cantaloupe tastes great, too.
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