FEED YOUR IMMUNE SYSTEM

Studies have shown that people whose diets are low in the following vitamins - A, C, D, Bs (includes folic acid) and the minerals iron, zinc, and selenium tend to have fewer and less active types of the important white blood cells that defend against invading microorganisms.  To keep yourself healthy, eat a well-balanced diet that is rich in fruit and vegetables, whole-grains, and low-fat dairy.  You should also eat a moderate amount of fish, lean meat, nuts, and healthy vegetable oils such as olive, canola, coconut, etc. 

Don't get sick because you aren't eating right!

This information is from the Consumer Reports on Health Vol. 23, Issue #12, December 2011