Cannellini Beans are an excellent 'white food' that should be included in our diets on a routine basis. One cup of these beans provides almost half of our daily fiber needs and provides 14 grams of protein. Fiber is important in so many different health ways and protein is essential to our daily diet. Protein and fiber are also both great blood sugar stabilizers for diabetics and both are filling, thus helping to keep us feeling full. Cannellini beans are easy to work into the diet for those who don't want to sit down to a bowl of beans. Learn to include them in your soups, salads, etc.
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