Research has shown that exercise is a powerful tool for mental health. Exercise has been shown to improve mood, relieve stress and depression, boost creativity and cognition, and even make therapy more effective, among other benefits. Most of us have known most of the above for quite a while. Now new research suggests physical activity may also help people cut back on drug and alcohol use.
According to Florence Piche, a doctoral candidate in physical activity at the University of Montreal, "adding physical activity to traditional treatments for substance-use disorder seems to lead to better results".
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