Many of you follow Dr. Oz faithfully. I do not but I do notice when he mentions things, I have found to be true. One of those things is drinking green tea for energy. Dr. Oz is quoted as saying, "I drink green tea," when asked what he does for an energy boost. He went on to say, "It has lots of energizing phenols but a quarter of the caffeine of coffee, so I won't get jittery. Avoid sodas and energy drinks, which give you a quick sugar rush but then you crash."
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