For the sake of you and your loved ones, keep healthy nutritious snacks available and cut back on purchases of sugary and fatty foods. Between meals or just to quiet hunger pangs you can eliminate unhealthy snacking by having healthy snacks available. If you or your children/grandchildren have a choice between a candy bar or sliced apples, the choice will probably be the candy bar. If sliced apples are what's available you have eliminated the unhealthy choice. The same applies to your snack drawer or bag at work.
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