Broccoli is probably one of the best foods we can eat. Eating it fresh or just steamed allows you to the most of its vital nutrients. When shopping for fresh broccoli, you will notice the color can range from almost purple to yellowish. When buying broccoli, the darker the better. The broccoli that is almost purple in color is packing a whopping lode of beta carotene, the nutrient proven to cut the risk of cancer and heart disease. Remember to go for the darkest green and to forget the ones turning yellow. Those turning yellow have lost most of their nutritional value.
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