Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Wednesday, November 5, 2025
EAT FISH WITHOUT THE SKIN
Dr. Andrew Weil, a famous MD says it is better to eat fish without the skin as toxins from the water can accumulate in the scales and fat. For those of you who often eat fish with the skin on, you might want to change to fish without the skin.
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