Mustard is actually a good-for-you condiment. No matter whether you choose, brown, yellow, Dijon - they are all made from the seeds of various mustard plants. Mustard is rich in selenium - which plays a key role in thyroid function - and in magnesium, which is crucial to bone health as well as energy. Also, most yellow mustards get their color from added turmeric. Turmeric is a spice known for its powerful anti-inflammatory properties.
Here's another little trick for you - substitute mustard for half the mayonnaise in salads such as tuna and potato.
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