Studies have shown that eating avocados may help the body fight fluid buildup. Avocados are loaded with oleic acid which is a healing nutrient that encourages the liver to break down and release pain-triggering fluid before they can build up in tissues. Spanish investigators suggest eating one avocado daily to ease stiffness. Some easy ways to enjoy avocado are mashed on toast, in salads, and my favorite guacamole.
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