How about another reason to eat bananas? Most of us know bananas are a rich source of potassium and can help us keep our blood pressure down. The average medium-size banana contains only 100 calories and has 3 grams of fiber. But here is something about bananas that may surprise you. A British study found that eating bananas daily may protect children from asthma symptoms! If you are not allergic to bananas make sure you keep bananas available for your children and eat them yourself, too!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.