Foods with a GI (Gylcemic Index) of 15 and under are considered so low they don't have a negative effect on blood sugar. Here are a few examples of foods that don't really effect blood sugar:
- Onions
- Garlic
- Leafy greens
- Flax seeds
- Pumpkin seeds
- Chia seeds
- Sunflower seeds
- Avocado
- Nuts, including almonds, walnuts, etc
- Herbs
- Eggs
- Butter and Cheese
- Oils such as olive, coconut, canola
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