According to the Mayo Clinic, up to 400 milligrams of caffeine per day appears to be a safe amount for most healthy adults. Here is a little something to help you figure out how much you are getting:
- 8-oz brewed coffee = 95 to 200 mg
- 8-oz single-serve brewed coffee = 75-150 mg
- 8-oz black tea = 14-70 mg
- 12-oz diet cola = 23-47 mg
Be careful of energy drinks as the amount of caffeine in them varies.
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