ANTIOXIDANTS EVERYDAY

As has been noted several times on this blog, antioxidants are vitally important to maintain a healthy body.  We know it is important to eat them everyday and that is such a simple thing to do.  One of the easiest ways to add antioxidant-rich foods to your diet is to make a habit of adding berries such as blueberries, strawberries or raspberries to your morning cereal or oatmeal.  Fresh or frozen berries are fine so don't use the excuse that berries are out of season!

Another way to add antioxidants daily is to add a cup of fresh brewed tea, hot or iced, to your daily regimen.

There are many ways to add more antioxidants to your diet but these are too of the really easy ones.

file photo