Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Monday, November 1, 2021
CHOOSING A MEAT PROTEIN
When choosing a meat protein source, think lean - ie skinless chicken, lean pork chops, etc. It is also a good idea to trim any excess fat before cooking. A good rule of thumb when choosing lean meats is to think "chops" or "round".
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