SALT

If you are one who always adds salt to your food, some of you before you even taste it, beware! Did you know only one teaspoon of salt contains 2300 mg of sodium? That is the recommended daily dosage. Try seasonings such as the Mrs. Dash salt-free blends to cut back on salt. Your body will thank you. Notice I did not say to eliminate salt, just reduce it, as the body requires salt to operate. However, most of us are putting way more salt into our bodies than they need.

Note: Yes, I know there are people who require more salt. My husband is one of them but they are exceptions to the rule. Only use extra salt at the recommendation of your doctor.

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