Many people think that when dieting or going to a party or big dinner where they will want to eat more than usual, they should skip a meal. This is so wrong. Eat regular meals every day. Skipping meals invites craving and binges. When you skip a meal, you will be more hungry and less able to control your eating at special occasions. Skipping meals can also cause drops and spikes in your blood sugar. You also need to eat regularly to keep your metabolism revved up and working properly.
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