CONTROLLING STRESS

Unfortunately, stress is a natural part of life. Every day we are faced with obligations, responsibilities, and pressures. The body's response to these daily strains is increased blood pressure, heart rate, respirations, metabolism and blood flow to muscles. In other words, STRESS. While this is a natural response, when prolonged it can threaten our health. For the sake of our health, we must learn to manage these daily stresses. Following are some tips to help you control the stress in your life:

• Be Realistic. You cannot do everything or be everywhere so learn to say, "No". Learn to prioritize, do the most important things and don't worry about the others.
• Do one thing at a time. Make a list if necessary, starting with the most important things for that day, week, etc. Work your way down the list one item at a time.
• Exercise a few minutes every day. You don't need expensive exercise equipment or a gym membership. Take a walk, work in the yard, do housework, push the kids on the swing, etc. Exercise is good for the mind and body.
• Get a hobby. Find something you like to do and take the time to do it.
• Share your feelings. Having a bad day? Have a friend or loved one you can call. Communication is important. Stay in touch with your family and friends. Never allow yourself to become isolated.
• If you need to see a professional, don't be embarrassed to do so. Taking care of yourself is important.