Studies by the National Weight Control Registry following 5,000 people found that of those who lost weight and kept it off, 78% eat breakfast every day. We all know breakfast is important, especially for diabetics and others. Need a little more motivation to eat a healthy breakfast every day? It may help you to lose weight and keep it off! What more motivation would you need? Once again, we see that starving oneself is not the way to lose weight.
Picture courtesy of Better Homes and Gardens Feb 2011
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