It seems soy protein has a lasting beneficial effect on the heart, blood vessels, and kidneys of persons diagnosed with Type 2 Diabetes. In a study published in the journal Diabetes Care, patients who ate soy protein showed significantly lower levels of fasting blood sugar, total cholesterol, LDL (bad) cholesterol, and triglycerides. The study also found that C-reactive protein levels, which signal inflammation in the body, were lowered along with other indicators of kidney disease.
If you aren't currently eating soy protein, you need to add it to your diet! Don't know what to include? Try tofu, soy milk, soy burgers, edamame, etc.
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