Did you know that much of your body's immunity is in the gut or digestive system? As we face fear over disease it is important to have good immunity so you must take care of your gut.
A study from Pennsylviania State University in 2019 found that eating 2 to 3 ounces of walnuts per day as part of a healthy diet was associated with positive changes in the gut. The research found the fatty acids, fiber, and bioactive compounds of walnuts act as food for the microbiome and produce beneficial bacteria.
Just another reason to add a few walnuts to your daily diet.
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