According to the journal Food and Function, you can protect your eyes as you age by eating a few handfuls of grapes every day. It was found that study subjects who consumed freeze-dried grape powder daily for 16 weeks, saw a significant increase in antioxidants that protect eyes against cellular damage. The grape powder they consumed was equivalent to 1 1/2 cups of grapes. They did not distinguish which grapes but pictured different grapes.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.