Continuing with common foods that have great medicinal value, today's is cinnamon. Cinnamon can help balance blood sugar. As little as 1/2 teaspoon a day can help keep blood sugar in balance. As a diabetic for the past 18 years, I can personally vouch for this information. I have found that using cinnamon on a regular basis in my cooking and baking allows me to use less medication. The best part? Cinnamon adds great taste to so many things, it is easy to use.
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PS: I have found that I can enjoy the occasional delicious cinnamon roll when it is made with a generous amount of real cinnamon.
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