Continuing with the medicinal values of foods, we go to broccoli and other cruciferous vegetables. These vegetables contain several phytonutrients that research suggests have a variety of positive effects on human health, including reducing chronic inflammation and cancer risk. Both chronic inflammation and cancer issues we all wish to avoid. And remember, even if you don't like broccoli, cabbage, etc, you don't have to just eat them. You can sneak them into casseroles, soups, etc. Give it a try, your body will probably thank you.
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