SNACK CRACKERS

 Are you one of those people who love crackers and can't imagine giving them up but you are a diabetic or one who is trying to watch your weight, cut carbs, etc? Following are some crackers you can enjoy as a snack. That's right, a snack not a meal. Always remember quantity is key so follow the recommended quantity listed for each cracker.

• TRISCUIT - Nabisco Triscuit Hint of Salt 6 crackers = 120 calories, 20 g carbs, 3 g fiber, 3.5 g total fat (.5 g sat), 50 mg sodium
• GOOD THINS - Nabisco Good Thins The Wheat One Ancient Grains 12 crackers = 65 calories, 1.5 g fiber, 2.3 g total fat (.03 g sat), 85 g sodium
• WASA SOURDOUGH - Wasa Sourdough Whole Grain Crispbread 2 large crispbreads = 70 calories, 18 g carbs, 4 g fiber, 0 g fat, 90 mg sodium. These crispbreads are large enough to hold protein such a a low-fat cheese, some tuna, mashed avocado, etc
• And what about Animal Crackers? They aren't just for babies and children. You can enjoy some plain animal crackers without quilt. ORIGINAL ANIMAL CRACKERS 8 crackers = 60 calories, 12 g carbs, .05 g fat, 53 mg sodium

Crackers for snacking are not out of the question for most of us. Read nutritional labels and watch the quantity you eat.

Does this assortment of crackers call to you? Do your homework and know which to enjoy and which to pass up.