Heart disease was long thought to be more prevalent in men than women but we know that is not true. Heart disease is currently the #1 killer of both sexes nationwide. And would you believe something so simple as sprinkling slivered almonds on your morning cereal can benefit your heart? As with all good things, don't go overboard. However, a sprinkling of this healthy nut can lower the risk of heart disease by reducing levels of harmful LDL cholesterol. Also, the antioxidants and vitamin E that are found in the skins of almonds might prevent plaque from forming on the artery walls. And make sure that cereal you sprinkle them on is whole-grain which will help keep your blood pressure in check (a big risk for heart disease!). Have that with low-fat milk!
File Photo sliced almonds with skin on. Use almonds in the skin.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.