Saturday, January 8, 2022

HIBISCUS TEA FOR BLOOD PRESSURE

If you suffer from high blood pressure or hypertension, sipping three cups of Hibiscus Tea every day may help to lower your systolic blood pressure number by up to 7 points in 6 weeks according to one study I saw.  And that is on par with some medications. 

NOTE: Do not read this, stop taking your medication, and overdo it on Hibiscus Tea.  But if you do have this problem, it might be worth sipping on the tea.  Keep track of your blood pressures numbers and see if you notice any difference.  Never stop taking your blood pressure medication without consulting with your doctor!

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