I don't know about you, but this little statistic surprised me. According to a study from Food Chemistry, 2 cooked egg yolks have the same antioxidant power as an apple! I still recommend eating the apple, but if you are one who eats more eggs than apples, you are still getting some good antioxidant power. And there is no doubt about the benefit of antioxidants on the body!
clipartlibrary.com
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.