You will be amazed at the sugar in foods you never thought of as sweet. Always read the nutritional label on foods to check their sugar content. This is especially important for diabetics! Be especially cautious about frozen breakfast treats, mayonnaise, salad dressings, canned soups, crackers, breads, stuffing mixes, tomato and/or pasta sauces. You may be surprised at the sugar you are consuming while unaware. I am not referring to the natural sugar in fruits and some vegetables. I'm talking about "added sugar." Read all your labels for one week; I imagine you will be surprised at the sugar you are eating!
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