Research from John Hopkins University showed adults who ate a mushroom-based version of beef dishes such as lasagna and chili felt just as full as when they ate the same dishes with beef. Not only were they just as full they ate around 420 fewer calories and 30 less grams of fat. It might be a good idea to replace beef in dishes such as the above along with casseroles, etc with mushrooms once or twice a week. Mushrooms are a good protein source.
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