CALORIES AND FAT INFO IN COW'S MILK

The following information is based on an 8-oz glass of milk. This is regular homogenized milk found in the dairy case of your local grocers. It has nothing to do with the various other types of milk.

Fat-Free (Skim) Milk has 1/2 gram of fat with 4% of the calories from fat.

Low-Fat Milk has 2 1/2 grams of fat with 23% of the calories from fat

Reduced Fat has 4 1/2 grams of fat with 35% of the calories from fat

Whole Milk has 8 grams of fat with 50% of the calories from fat

Source: Prevention Magazine

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