If you are guilty of stocking your pantry with sugary breakfast cereals, break the habit! Whether for yourself or your family, it is much better for your/your family's health to buy plain whole-grain cereals and top them with fresh fruit and/or berries. A whole-grain cereal topped with sliced banana and strawberries, as example, is a much healthier way to start the day. And don't fall into the trap of allowing your kids to eat sugary cereals for dinner. It might be handy but it will be setting your children up for obesity and perhaps diabetes later in life.
Not a brand endorsement.
Used as an example of a whole-grain cereal without added sugar.
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