BE SURE YOU ARE EATING "ACTIVE CALORIES"

Calories come from things you may not have even considered.  Some things you may have never suspected contain "active calories" that stimulate your body to burn more calories!  Some things that are so easy to add to your meals can give you an even bigger calorie burn than others.  Caffeine and other compounds in coffee, tea, and such spices as chilies, cinnamon, and ginger fire up your central nervous system and can boost your metabolism by as much as 12% according to research.  Be sure you are adding some of these things to your diet every day and keep that metabolism fired up and burning calories for you!  Active calories when they become a regular part of your diet can set your fat-burning engines on high all day helping you to lose weight or keep your weight down without going hungry!