Flaxseed is a natural skin soother! If you have sensitive skin, you should add flaxseed to your diet as some newer studies show that flaxseed oil - rich in polyunsaturated fatty acids - can not only reduce skin sensitivity but also increases hydration and smoothness.
Store whole flaxseed in fridge and sprinkle a tablespoonful or two of freshly ground seeds over cereal, salad, or potatoes daily.
Photo from gluten free living
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