Strawberries are the most popular berries in the United States. Not only are they the most popular they are also a healthy choice. Strawberries are loaded with antioxidants, a good source of vitamin-C, and good news for diabetics, they are on the low glycemic index. Following are more health benefits of eating strawberries.
- Because of their high potassium content, strawberries can help lower blood pressure.
- Strawberries are heart healthy. One to two cups daily can help to lower LDL cholesterol. In one study, eating three servings a week decreased the risk of heart attack in women by 32%.
- The antioxidants in strawberries can reduced blood clot formation which can help prevent strokes.
- One study showed that eating 37 strawberries daily significantly lowered the risk of developing complications from diabetes such as neuropathy and kidney disease. Eating two to three servings of strawberries per week lower the risk of developing type 2 diabetes.
- The antioxidants in strawberries can help lower inflammation and block tumor growth.
1 1/2 cups, considered a serving of strawberries, has 58 calories, 14 grams carbs, and 4 grams fiber.
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