Do you wish to live a long healthy life? Most people do, so here is a quote from Registered Dietitian Linda Van Horn, Ph.D., a professor of preventive medicine at Northwestern University's Feinberg School of Medicine and a member of the American Heart Association's nutrition committee: "If you want to live a long, healthy life, regularly eat a variety of foods rich in nutrients, live an active lifestyle, and make the occasional treat something you really enjoy." Sounds like good advice to me!
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