If you are not currently doing so, I recommend adding spices to your everyday diet. A study in the Journal of Nutrition found the following spices may blunt the negative effects of those tasty but deadly high-fat meals that cause a spike in the heart-damaging triglycerides in your blood:
- ginger
- cinnamon
- cloves
- black pepper
- garlic powder
- oregano
- rosemary
- paprika
- turmeric
fresh ginger
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