Every once in awhile I post about salt/sodium. Our American diet contains way too much sodium which helps contribute to our high blood pressure, heart disease, etc. And just stopping adding salt to your food at the table isn't enough. Be aware of the sodium content in the foods you buy. One item that is often high in sodium content is the All-American hot dog! That's right. Are you aware that just one hot dog can contain up to 700 milligrams of sodium? The next time you pick up a package of hot dogs in the supermarket, check the sodium content and go for the ones with the lowest sodium per serving.
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