Wednesday, May 3, 2023

ARE YOU EATING KIWI?

Is Kiwi a part of your diet?  If it isn't, it probably should be.  Did you know that a serving of kiwi - that's two, by the way - gives you as much potassium as a banana?  So if you are dealing with high blood pressure you definitely want to add kiwi to your diet!  Those two little kiwi also give you more vitamin C than the average orange!  And here's the good part, that serving of kiwi is only 85 calories!  What a deal; great taste, only 85 calories, high in potassium, and in vitamin C.  That should be enough to make anyone want to try the little green fruits!

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