EAT WHOLE GRAINS TO REDUCE BELLY FAT

In spite of all the gluten-free rage going on right now, you need whole-grains!  Always eat whole-grain bread whether it is rye, oat, or whole-wheat, etc unless you medically cannot.  Brown rice is also a great whole-grain that will help lose that belly fat.  Another great whole grain is quinoa (that's keen-wah, if you have to ask for it) which is a complete protein.  Being a complete protein means it supplies all of the essential amino acids your body needs.  Eat some of these whole grains every day and watch that belly fat disappear.  Whole grains are also essential for diabetics.  Diabetics should never eat refined breads, pastas, rice; always go for the whole grain products.

NOTE: This is not to knock a gluten-free diet if that is what your doctor tells you to eat. Some people need to eat gluten-free but a majority of people do not and should not.

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