ANOTHER IMPORTANT REASON TO GET ENOUGH FIBER

If you were to add 10 grams of fiber to your diet daily, you could reduce your visceral fat.  This is important because visceral fat is the most dangerous type of fat because it wraps around your body's organs.  Getting said fiber from fresh fruits and vegetables is a good idea.  Ideas: add an apple or pear to your breakfast, have fresh veggies with lunch, snack on fresh fruit and eat beans with dinner.

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