Are you feeling sluggish in the mornings? Try drinking a glass of cool/cold water in the morning. The coldness is invigorating and the water helps you start your day hydrated. My daughter who works in the medical field tells me we should start our day with a glass of water even before coffee. You don't have to drink a lot, an 8-oz glass will do. That is only 1 cup, so it is not hard to do.
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