DERMATOLOGIST DAVID COLBERT, M.D. ON FOODS FOR THE SKIN

 

According to Dr. David Colbert,M.D.  skin is a matrix of proteins, water, and fats that needs a non-processed food supply for replenishment.  He suggests the following nibbles for the skin:

• Almonds because they pack skin-plumping fats and vitamin E, a powerful antioxidant that helps offset UV damage.
• Dark chocolate with a cacao content of 72% or more is rich in damage-fighting antioxidants as well.
• Blueberries give a magic combo of antioxidants and collagen-protecting vitamin C.

Look for 72% on the label.