Cold and flu season is upon us. Remember that vitamin-C is a big help in fighting off colds and flu. Here is a list of foods that are high in vitamin-C so be sure to include them regularly in your diet! It is always a good idea to build up our immune systems to help fight off anything that may come our way.
- Hot Chili Peppers: 1/2 cup contains: 182mg vitamin C, or 303% DV
- Bell Peppers: 10 strips contain: 95.4mg vitamin C, or 159% DV
- Guava 1/2 cup contains: 188mg vitamin C, or 314% DV
- Kale 1 cup, chopped, contains: 80.4mg vitamin C, or 134%
- 1 cup pineapple chunks contains: over 131% of daily needs
Other foods high in vitamin-C that should be included in your diet are broccoli, Brussels sprouts, strawberries, oranges, cantaloupe and papaya.
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