SESAME SEEDS

Seeds and nuts are healthy foods that should be eaten on a regular basis by most of us (there are always some people allergic to certain foods).  To get more sesame seeds in your diet, add them to stir-fries, and to coatings for fish, chicken, etc.  They are also good tossed into salads, veggies, and cooked brown rice. They can also be used as a crunchy ingredient in casserole toppings, etc.

Sesame seeds are high in magnesium, copper, and calcium!

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