A Harvard study found that "belly breaths" can lower blood pressure. This is not a way to quickly lower your blood pressure when it has gotten too high. The study shows that it takes 10 to 20 minutes three times a week to lower the systolic BP 10 points and diastolic BP 5 points. Triggering the body's relaxation response eases cellular inflammation that causes blood pressure to rise.
If you want to start incorporation this breathing technique into your routine, here are the instructions. Place your hand on your abdomen and inhale deeply through your nose for 2 seconds as you feel your belly expand. Next, exhale slowly through your mouth only for 4 seconds. Repeat for the 10 to 20 minutes.
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