When you refuse yourself an occasional treat you are setting yourself up for failure. Barry Franklin, PH.D. had the following to say when asked about his everyday good health habits: "I am a physiologist in a cardiac rehab lab and a heart patient, so I exercise at least three times a week......and I make very healthy food choices: grilled fish, lots of fruits and vegetables. I allow myself a once-in-a-while piece of cheesecake, because an occasional treat isn't going to do damage; it's your everyday choices that make the difference." So don't feel too bad when you throw in an occasional treat!
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