Are you aware of how much sugar you, or worse yet - your children, are eating a day just in breakfast cereals? Be sure to read the nutrition information on the labels before you buy cereal! At least about a dozen or so popular breakfast cereals contain 12 grams of more of sugar per serving. And that is if you only eat the serving size listed. That is approximately the same amount of sugar as a frosted donut. I just checked the two boxes in my pantry. One has 11 and one has 15 grams per serving. The one with 11 grams is unsweetened so whoever eats it will no doubt add more sugar.
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